We got to see the author, Rebecca Mountain, at the NAR Conference in Boston this past November. She is a Certified High-Performance Coach, an international best-selling author featured in Authority Magazine, and a sought-after keynote speaker. She works with people around the world to help them break free from whatever oppression is holding them back, leading to happier, wealthier, and more fulfilling lives.
NAR members are eligible to receive one FREE digital copy, thanks to the Right Tools, Right Now program!
In the battle between the stifling Dragon and the boundless GOAT each person longs to be, which force will prevail?
Fear keeps you trapped in bad situations, no matter how smart you are.
Your “dragon” is your amygdala = the “oldest” part of your brain. Big emotions can cause an amygdala hijack: anger, aggression, fear, and stress.
Each of us is our own G.O.A.T. – living the life we want to.
Shrink your dragon by increasing your emotional tolerance. By decreasing the size of your emotions, you can handle more.
Gratitude… show it! text, email, card, call!
Read the book for more tips!
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